Key Messages
- Scottish Government guidance suggests that people of all age groups should consider taking a daily vitamin D supplement of 10 micrograms (400 International Units (IU)) daily particularly during the winter months (October to March)
- Pregnant and breastfeeding women and children under 3 (receiving less than 500ml of infant formula daily) can obtain free supplies of vitamin D via their community pharmacy as detailed HERE
- Those who are not eligible for free supplies of vitamin D can purchase a vitamin D supplement at pharmacies, supermarkets and online